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Health and Fitness Articles

September 30, 2010

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Here's a link to various Health and Fitness articles I wrote back in 2000/2010.....time sure flies!

Fitness and Nutrition Articles

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Papayas

Papayas are a rich source of Beta-Carotene, Vitamin A, Vitamin C as well as Fiber. They aid in digestion making you feel less full. Read here for the full benefits of Papayas. Papayas The chewable papaya tablets are great to bring along on vacations when you know you'll be over indulging on different yummy foods.

Double Chocolate Zucchini Loaf

It's harvest time and the zucchini's are here. I have a huge one and decided to make this loaf. Although it required 2 cups of shredded zucchini, it hardly made a dent in it. More zucchini recipes will be on the way lol. This is a very decadent loaf. I reduced the amount of sugar and replaced the oil with half oil and half unsweetened applesauce. I also used unsweetened chocolate chunks. This recipe is of the many great recipes from Ricardo's Cuisine magazine. 1 1/4 cups of all-purpose flour 1/4 cup of cocoa powder 2 tsp. baking powder 1/2 tsp. of baking soda 3/4 cup of sugar 1/2 cup of vegetable oil 1 egg 2 cups of grated zucchini 4 oz. of dark chocolate, chopped In a bowl, combine flour, cocoa powder, baking powder and baking soda. In a larger bowl, whisk together sugar, oil and egg until smooth. Using a spatula, stir in zucchini and dry ingredients. Set aside 2 tbsp. of the chopped chocolate for the topping and add t...

Exercise Safety Tips

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