Monday, October 25, 2010

Beer Battered Baked Bass and Oven Fries

I made this for supper tonight.  I didn't want to fry the fish....so I tried battering it and oven baking it.  It turned out good.....but next time I make it, I will use a 500 degree oven to make it crispier.  I had my oven at 400 degrees.

For the batter, I whisked:

1/2 cup of beer
2 egg yolks
1/2 cup of whole wheat flour
1/2 cup of rice flour
and lots of spices (smoked paprika, pepper, garlic, parsley)

Then I folded in 2 beaten egg whites (beat till it formed stiff peaks like meringue).  Then I coated the fish.

The oven fries are sweet potatoes, red potatoes and white potatoes coated with a bit of olive oil, pepper and smoky paprika.  A much lower fat version of regular fries...and so good!









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