Low Fat Sweet Potato Muffins

1 1/2 cups bran cereal

1 cup milk

1 egg

1 cup cooked sweet potatoes

1/2 cup honey

3 tbsp. lemon juice

Grated rind from 2 large oranges

3/4 cup raisins, soaked and well drained

1 1/4 cup whole wheat flour

1/4 tsp. salt

1 1/2 tsp. baking powder

1 tsp. baking soda

In a large bowl, pour milk onto cereal and let stand.  Mash enough sweet potato with lemon juice to measure 1 cup.

Add potato to the milk and cereal, along with a beaten egg, honey, orange rind and raisins.  Mix well.

In a smaller bowl, mix together flour, salt, baking powder and soda.

Mix together with the wet ingredients and immediately divide into a greased muffin pan for 12.  Bake in preheated oven at 400 degrees F for approximately 25 minutes.  Let stand for 8 - 10 minutes before removing from pan.

Yam