Sunday, October 23, 2011

Black Sesame Seed Wild Sole

Black sesame seeds have a nice nutty taste and I prefer them over regular sesame seeds in certain recipes.  I lightly pan-fried this fish, but it can be baked also.  I coated it with a whisked egg/spices, then dipped it into the sesame seeds.  It's the first time I used black sesame seeds on fish and will definitely do it again.

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