This is a quick bedtime snack I made. A chocolate cake in a pie plate. It's not the appropriate time to be eating chocolate but when the craving hits, it hits! I didn't measure anything.....just whisked an egg with some coconut flour, a bit of baking soda, baking powder, low-fat chocolate milk, lots of pure cocoa powder, unsweetened shredded coconut, walnuts and a bit of Harvest Crunch cereal. I added water to the mixture to get the right consistency and poured it in a pie plate. I added a thinly sliced pear on top sprinkled with cinnamon and baked it at 375 degrees F for about 25 minutes.
We had it with strawberries and vanilla yogurt. It sure kicked the chocolate craving ..... and we went to bed full of energy....but it was well worth it! lol