Six Health Benefits of Leafy Greens

I love growing my own pesticide-free greens.  Greens are very easy to grow and they like cooler temperatures, so you can plant them early in the Spring and keep re-seeding every couple of weeks to keep a good supply of greens all summer long.  This is green lettuce I planted a few years ago in a planter box just outside my back door for easy picking.  I will be doing the same this year.

Here are some health benefits of greens provided by Best Health Magazine ..... of my my favorite magazine subscriptions.