After thinking for a while of what to make for supper, I decided on garlic pasta and an omelette. Quick and easy.
I quickly chopped up one red and one green pepper and an onion using my Vidalia Chop Wizard. It's such a breeze with this chopper.
I added spinach also and lightly fried it with spices....pepper, chili and a bit of low-sodium soy sauce. Then I quickly minced alot of garlic using my hand blender chopper attachment (another small appliance I can't live without) Braun MR430HC Multiquick Deluxe Hand Blender & Chopper and lightly browned it on low heat.
I then stirred it into my pot of cooked bowties, stirring in olive oil also. Then I added the vegetables, one chopped avocado and parmesan cheese with a little more soy sauce and more pepper. I'm a pepper fanatic. I love garlic too!A broccoli cheese omelette went well with the pasta to complete the meal. (I steamed the broccoli before putting it in the omelette). My steamer is another favorite appliance of mine!