This recipe was submitted by my very fit and healthy friend, Laurie. This is a great money-saving recipe if you normally purchase your power gel.
50% brown rice syrup found in whole food stores or where they sell that in grocery stores (YIGs)
20% black molasses
1/8 tsp sea salt..(a little more in the hot summer)
add if you wish
caffeine powder, flavoured extract ... to acquired taste.
mix and add a bit of water to the consistency you want...
myself .. I usually take 2 tbsp with a glass of water before my adventure...